5 Reasons to Fight Against Speech Anxiety

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Every time you think about the upcoming need to speak in front of an audience, what comes to your mind?

As for me, I used to hear this line in my head: “He opens his mouth, but the words won’t come out…”.

Does it sound familiar to you?

Believe it or not, 74% of people suffer from speech anxiety.

Are you wondering if you have speech anxiety?

As a person who had a fear of public speaking, I know the symptoms that can help you understand whether you’re among these people or not.

So, let’s check it out.

Do you have any of these symptoms once you’re on the stage?

• Problems with articulation and diction
• Your speech is slurred
• You lose the train of thoughts
• Increased heart rate and shortness of breath

If you have noticed that you have at least several symptoms, it means you’re one of us.

Once you understand the main reasons to fight against speech anxiety, you can start living a better life.

Here we go!

Reason #1: Prevent Fear of Speaking in Public

Let’s start with a thought that can support you:

You’re not alone with this problem. Many people have speech anxiety to some degree.

However, it’s important to understand that speech anxiety often causes the fear of public speaking, and it makes you feel bad as it affects your personal and career growth.

If having some worries is not a pleasant thing, being afraid of speaking in public is even worse.

Thus, if you want to prevent yourself from this fear, you should cope with speech anxiety first. After all, it’s great if you have no difficulty in expressing your thoughts in public, isn’t it?

Reason #2: Understand How to Control Emotions

Although being an ‘iron person’ is not so good, it’s important to be able to get unwanted emotions under control once it’s needed.

Imagine you’re in an important meeting…

You’re listening to your team lead who is offering some changes… But… It seems these changes can give you nothing but troubles.

How to express your thoughts and ideas if you have speech anxiety? You won’t be persuasive…

Here comes the truth:

You should take your emotions under control. You should fight against speech anxiety.

If you can overcome speech anxiety, it proves that you have taken the first step toward controlling your emotions. It’s a key to success as you can regulate demons you have inside.

Reason #3: You Can Establish Contacts with Ease

Having speech anxiety means being afraid of speaking with people whom you don’t know.

And it’s a big problem when it comes to establishing business contacts.

We all know that the more contacts you have, the better.

Why?

Well, it helps you grow professionally.

If you don’t have speech anxiety, it’s not a problem for you to speak to a person. It means you can establish contacts with ease.

Reason #4: Improve Your Self-Confidence

Being a self-confident person is great!

You’re not anxious or nervous.

You don’t hesitate or doubt.

You accept your weaknesses and know your strengths.

The sum up?

Self-confident people can achieve success.

To become a self-confident person, you should pay attention to one proven way, and it’s about fighting against speech anxiety.

After all, how could a person be self-confident if speaking in public scares so much?

Reason #5: It’s a Chance to Gain Reputation

Have you ever thought about people who speak in public?

Why do people listen to them?

The answer is simple: speakers have expertise and reputation to share their tips.

If you’re invited to speak in front of the audience, it’s a personal win.

It’s your chance to gain reputation and, therefore, grow as a person.

Having no speech anxiety, you don’t think about your speech. You just deliver it, and it goes well, and the audience supports you.

Don’t let your worries affect your life, earn a good reputation.

The Wrap-Up

Most people have speech anxiety, but just a few of them start working on overcoming it.

There are many reasons to get rid of speech anxiety, and you’d better pay attention to the ones mentioned above above…

…as they might become an inspiration for you to give it a try.

Most of our worries are just the results of past events, and most of them will never come true.

Thus, why not to start living a happier life without them?

If you know more reasons to fight against speech anxiety, contact us.

We’re ready to draw inspiration from you.