I’m not going to go so far as to say that a breathing app is the answers to all of your public speaking fears. That would just be ridiculous. The fear of public speaking can stem from a wide variety of reasons so it would be plain silly of me to say that simple breathing will conquer it….BUT…
Breathing can help you cope when you feel like you are on the verge of a break down or better yet can gear you up for success right before a big presentation.
It’s a common known fact that breathing exercises can help you keep alert, focused and productive, meaning… you’ll be much better prepared when you take the stage.
We all have our routines…
Be it having a glass of water before going on stage or pumping yourself up in front of a mirror before a presentation, we all have our routines before we step up on stage and confront an audience.
I’m here to tell you that you might want to consider adding a breathing app to the mix. I personally find it to be centering. My routine consists of using my favorite breathing app 10 minutes before any presentation.
I usually try to find a quiet place where I can focus on the sound of my breathing. Believe it or not this brings much clarity and easiness to my world. There’s something to be said about taking in large controlled amounts of oxygen!
So without further ado…I present to you 3 of my favorite Breathing App/Meditation Apps…
